Jeffrey Sax

Feeling Good

Everything will work out for you. It will. I have no doubt. The sooner you accept that, the sooner you let go of the need to wrestle every challenge to the ground, the sooner you stop banging your head against doors that keep closing, the sooner you let go of the struggle, the sooner the […]

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Be Yourself

Be yourself. That’s what the universe keeps saying to me. Every. Single. Day. I guess I might want to listen. So what does it mean to “be yourself”? That one is easy: “Find the light within you and let it shine.” So then how can we find this light? And how can we let it

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Your Inner Light Journal

Keeping a journal serves many purposes. Writing in your journal is a time to reflect on your life and your way of being. It is also a way to keep a record of your thoughts. Your Inner Light Journal is where you will keep a record of your activities on your path of inner light.

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The Atmospheric Presence

One of my favourite passages of all time: Nowhere have I encountered the furnishings of a conventional heaven, or glimpsed the face of God. On the other hand, certainly I dwell in a psychological heaven by earth’s standards, for everywhere I sense a presence, or atmosphere, or atmospheric presence that is well-intentioned, gentle yet powerful,

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As Above, So Below

The most common element in people’s descriptions of the “afterlife” is a very strong feeling of love. While it’s nice to know that our loved ones who have passed are in a good place, there’s a more significant message in there that is often missed. This has been on my mind for a while, but

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Meditation: Healing physical pain

We are spiritual beings in physical form. We act out dramas on a stage that appears so real to us that we often forget where we came from. Meditation is the act of removing your mind’s focus from the physical and in a sense returning to our non-physical roots. That’s its essence. Some practitioners may

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