Exercises

Your Inner Light Journal

3 minutes of reading

Keeping a journal serves many purposes. Writing in your journal is a time to reflect on your life and your way of being. It is also a way to keep a record of your thoughts. Your Inner Light Journal is where you will keep a record of your activities on your path of inner light. […]

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Meditation: Healing physical pain

3 minutes of reading

We are spiritual beings in physical form. We act out dramas on a stage that appears so real to us that we often forget where we came from. Meditation is the act of removing your mind’s focus from the physical and in a sense returning to our non-physical roots. That’s its essence. Some practitioners may

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